When we think about improving mental health, gratitude doesn’t usually top the list. Perhaps it should.

The evidence

Psychologists have found gratitude is one of the strongest predictors of emotional wellbeing and life satisfaction, with effects extending well beyond simply feeling happier (Emmons & Stern, 2013). Gratitude changes the question the brain asks — from “what’s missing?” to “what’s already here that I’ve overlooked?” That shift doesn’t change your circumstances overnight, but it can change how you experience them.

The practice

Think of someone who positively influenced your life and write them a short note describing exactly what they did and why it mattered. You don’t even have to send it — the act of remembering strengthens gratitude.

This article is for education and general wellbeing. It is not medical advice, diagnosis, or treatment, and does not replace your physician. mindspan is a wellness screen, not a diagnostic test.